services

Individual Training Perscription

 

 

1:1 online coaching prescription in a weekly plan. This is the way to ensure your training is optimal. Utilising TrainingPeaks™ for seamless, rider-focussed data sharing and in-depth analysis of your workouts and progress.

 

£85 per month

Bike Fitting & Biomechanical Assessment

 

A bike fit is more than just adjusting saddle height or fitting shims to cleats. Using biomechanics I can also identify any deficiencies in the rider's posture or pedalling style and recommend exercises and treatments to rectify them.

By understanding how to work with both the rider and the bike, I can employ an adaptive process to help increase performance, improve 

comfort and minimised the risk of injury.

£90

Fitness Testing

Do you need to incorporate training zones into your workouts but are unsure where to start? I can lead you through the correct fitness test for your aims and abilities, providing a detailed analysis of your pedal stroke, power output and cardiovascular fitness.

£90

Bike Workshop

  • Servicing

  • Wheel Building

  • Frame preparation and custom builds

  • Repairs 

   

Please get in touch for prices and more information.

© 2020 by RPM Coaching. All rights reserved.

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