Individual Training Prescription
1:1 online coaching prescription in a weekly plan. This is the way to ensure your training is optimal. Utilising TrainingPeaks™ for seamless, rider-focussed data sharing and in-depth analysis of your workouts and progress.
£90 per month
Bike Fitting & Biomechanical Assessment
A bike fit is more than just adjusting saddle height or fitting shims to cleats. Using biomechanics I can also identify any deficiencies in the rider's posture or pedalling style and recommend exercises and treatments to rectify them.
By understanding how to work with both the rider and the bike, I can employ an adaptive process to help increase performance, improve
comfort and minimised the risk of injury.
Do you need to incorporate training zones into your workouts but are unsure where to start? I can lead you through the correct fitness test for your aims and abilities, providing a detailed analysis of your pedal stroke, power output and cardiovascular fitness.
Frame preparation and custom builds
Please get in touch for prices and more information.