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services

Individual Training Prescription

 

 

1:1 online coaching prescription in a weekly plan. Whether looking to improve your race results, prepare for a cycling challenge or adventure, or simply looking for some structure in a busy life, this is the way to ensure your training is optimal.

I utilise TrainingPeaks™ for seamless, rider-focussed data sharing and in-depth analysis of your workouts and progress.

 

£90 per month

Bike Fitting & Biomechanical Assessment

 

A bike fit is more than just adjusting saddle height or fitting shims to cleats. Using biomechanics I can also identify any deficiencies in the rider's posture or pedalling style and recommend exercises and treatments to rectify them.

By understanding how to work with both the rider and the bike, I can employ an adaptive process to help increase performance, improve 

comfort and minimised the risk of injury.

£100

Fitness Testing

Do you need to incorporate training zones into your workouts but are unsure where to start? I can lead you through the correct fitness test for your aims and abilities, providing a detailed analysis of your pedal stroke, power output and cardiovascular fitness.

£100

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